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  • Crempog

    Welsh Pancakes-Crempog

    Wales is well know for cooking on a griddle, a large metal flat skillet(no sides)–it’s where our Welsh Cakes were traditionally made and are still made today in many houses.

    Now, I love a pancake and a Welsh Cake but as you may (or may not) know, I am on a food journey to be sugar, dairy and wheat free.

    I couldn’t possibly do without my pancakes, especially on Pancake Day, or any other day I fancy them actually!

    So, to help me and my lovely guests that are on their own food journeys, we now offer Pancakes that are wheat and sugar free and as we are in Wales, it’s only right to call them by their Welsh name-Crempog, or Crempogau, for plural.

    You can see this recipe and many more from our award winning breakfasts in our Recipe Book Here

    Almond Griddle Pancakes (Crempogau)

    Ingredients

    To make 2 servings
    125g ground almonds
    60ml water
    2 eggs
    1 tbsp maple syrup (you can use1 Tbsp Xylitol instead, should you wish)
    ¼ tsp salt
    1 tsp oil

    Method

    • Mix all the ingredients together, add more water if required to achieve a dropping consistency
    • Using a dessert spoon, spoon the mixture onto the griddle in circular portions (use a frying pan rubbed with olive oil or coconut oil if you don’t have a griddle)
    • Turn each pancake when bubbles appear and the edges are cooked
    • Serve with yoghurt, honey, chopped walnuts and your choice of fruit

     

  • Low Carb Tiramisu

    Low Carb Tiramisu at Fields Lodge

    Want a Low Carb, sugar free, wheat free Tiramisu??

    I love a pudding and that’s what I struggle with on my sugar free, wheat free,  low carb food journey! I have recently asked Ellen Picton at Healthaspire on Milford Marina to come up with a recipe for me, to make a low carb version. Ellen has given me lots of recipes and ideas over the years and we are certified by her as a Nutritional Provider and can be found on her Gluten Free listings.

    So, here’s the recipe that can now be found at Fields Lodge!

    Read more

  • Sugar free granola

    Sugar Free Granola

    Granola is very versatile item to have in your cupboard and I’m happy to share my recipes. It serves well as a ‘cereal’ with milk or atop yoghurt, or indeed, as a top on a fruit crumble, as an alternative to a flour based topping. This is great, as I love rhubarb crumble and so this is my new favourite topping. I thought I would share with you, my two favourite recipes. I’ll post one this week and the other next week- you can let me know which one is your favourite!

    Read more

  • Alomnd & Raspberry Cake Bites

    Low Carb, gluten and sugar free heaven

    I’m busy in the kitchen today cooking up all sorts of goodies for this weekends’ guests. In the oven I have mixed berries reducing to a compote ready to make sugar free chia jam, low carb bread baking and yoghurt making on the kitchen top. To add to this, vegetarian sausage making and some low carb, sugar free cake bites for when the sweet tooth descends. It may sound a lot to be going on, but it’s quite a normal day in this B&B.

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  • Almond Pancakes

    World Health Day

    In support of  World Health Day  (7th April 2016), I thought it would be appropriate to share some of what we do here to promote health.

    As some of you may know, I am attempting to eat more healthily, cut down on sugar(well remove it really!), avoid wheat and gluten and generally follow the thinking that is coming out of research as to what constitutes a healthy diet, which is not necessarily what is coming out as advice from the NHS and the government. It’s not their fault, I think the NHS is such a huge ship, it takes a long time to change course, as opposed to us individuals who in comparison are little speed boats, and can zip around in a flash! That’s my way of thinking, anyway.

    Read more

Skomer Puffin

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