Oh, the Benefits of Being Outside!
One of my beliefs for years has been the benefits of being outside, getting fresh air and in particular, sea air or woodland air, great big gulps of it into your lungs.
It’s something I encourage all my guests here at Fields Lodge Boutique B&B to do at least once-go out for a lovely walk, no matter what the weather! It’s just so good for you.
I’m delighted now, that there seems to be ‘real’ evidence to prove this now. Even just recently,the BBC programme, ‘Trust me I’m a Doctor’ undertook an experiment to evidence this in real terms.
It was proved that a 20 minute stint out in nature was beneficial to mind and body and the ‘guineau pigs’ also confirmed it was good for their soul too.