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  • Crempog

    Welsh Pancakes-Crempog

    Wales is well know for cooking on a griddle, a large metal flat skillet(no sides)–it’s where our Welsh Cakes were traditionally made and are still made today in many houses.

    Now, I love a pancake and a Welsh Cake but as you may (or may not) know, I am on a food journey to be sugar, dairy and wheat free.

    I couldn’t possibly do without my pancakes, especially on Pancake Day, or any other day I fancy them actually!

    So, to help me and my lovely guests that are on their own food journeys, we now offer Pancakes that are wheat and sugar free and as we are in Wales, it’s only right to call them by their Welsh name-Crempog, or Crempogau, for plural.

    You can see this recipe and many more from our award winning breakfasts in our Recipe Book Here

    Almond Griddle Pancakes (Crempogau)

    Ingredients

    To make 2 servings
    125g ground almonds
    60ml water
    2 eggs
    1 tbsp maple syrup (you can use1 Tbsp Xylitol instead, should you wish)
    ¼ tsp salt
    1 tsp oil

    Method

    • Mix all the ingredients together, add more water if required to achieve a dropping consistency
    • Using a dessert spoon, spoon the mixture onto the griddle in circular portions (use a frying pan rubbed with olive oil or coconut oil if you don’t have a griddle)
    • Turn each pancake when bubbles appear and the edges are cooked
    • Serve with yoghurt, honey, chopped walnuts and your choice of fruit

     

  • Alomnd & Raspberry Cake Bites

    Low Carb, gluten and sugar free heaven

    I’m busy in the kitchen today cooking up all sorts of goodies for this weekends’ guests. In the oven I have mixed berries reducing to a compote ready to make sugar free chia jam, low carb bread baking and yoghurt making on the kitchen top. To add to this, vegetarian sausage making and some low carb, sugar free cake bites for when the sweet tooth descends. It may sound a lot to be going on, but it’s quite a normal day in this B&B.

    Read more

  • Gluten Free area in Kitchen

    Gluten Free Bed & Breakfast in Pembrokeshire

    Gluten Free Bed and Breakfast Pembrokeshire

    Gluten Free in Pembrokeshire-there’s a move towards it definately. Here at our Bed and Breakfast in Pembrokeshire, we offer a good range of Gluten Free options-bread, sausages, cereals, cakes, health bars, ketchup-all Gluten Free. Many of you that have been following my posts will know that I am on a quest to eat more healthily. One of those strands of thought is to be Gluten Free. I have had various intolerance tests over the years and gluten has always come up as a ‘red’, plus I do feel unwell after eating too much of it-which isn’t hard these days, as gluten is in nearly everything that is processed.

    Read more

  • Almond Pancakes

    World Health Day

    In support of  World Health Day  (7th April 2016), I thought it would be appropriate to share some of what we do here to promote health.

    As some of you may know, I am attempting to eat more healthily, cut down on sugar(well remove it really!), avoid wheat and gluten and generally follow the thinking that is coming out of research as to what constitutes a healthy diet, which is not necessarily what is coming out as advice from the NHS and the government. It’s not their fault, I think the NHS is such a huge ship, it takes a long time to change course, as opposed to us individuals who in comparison are little speed boats, and can zip around in a flash! That’s my way of thinking, anyway.

    Read more

Skomer Puffin

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