How to get a good Night’s Sleep
Bed and Breakfast…the two things you have to excel at, if you’re looking to run a successful establishment and create a great ambience for your guests. Sleep has so many repercussions into daily life, it’s a massively important topic for me.
The importance of Sleep
So, what’s my take on the importance of sleep…
Having spent a vast amount of time in my previous career travelling and therefore spending many nights in strange beds, I am a keen advocate of getting a good nights sleep.
And why is this? Well, years ago I noticed quite starkly how a poor night’s sleep impacted on my performance, behaviour and appetite during the following day. This is way before the internet and social media came on the scene. Just saying that is weird now though—can you imagine the world without those two things now??
Anyway, before the vast amount of information now available to us to advise us how important a good nights sleep is, I had worked it out for myself!