Low Carb Keto Brown Rolls

 

If you follow me on here or on social media you will know I favour a low carb diet which has helped me find some of the tastiest gluten free/sugar free options for our guests here  at Fields Lodge Boutique B&B

Here is my favourite recipe for quite a decent brown roll that you can use as ‘bread’ to go with soup or as a bun to have a burger in.

Keto Brown Rolls

Ingredients

 

40 gr Psyllium Husks

150gr Ground Almond

10gr Baking Powder

1 tsp sea salt

225ml Water-boiled

2 tsp Cider Vinegar

2 Eggs

2 Tbps Sesame seeds

 

Method

Pre-heat oven to 175 degrees

Mix the dry ingredients

Add vinegar & eggs-combine well

Add water

Mix (don’t mix too much as it will go hard-should be  about the consistency of play-doh)

Moisten hands with olive oil and separate the mixture to make 6 rolls

Place on a lined baking sheet

Scatter the tops with sesame seeds

Bake rolls for about 50 mins-they should sound hollow when tapped on the bottom

Enjoy your rolls!

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