I am delighted to be joining forces with Ellen Picton, a qualified nutritionalist, of Healthaspire-based at Milford Haven Marina.

Ellen has planned a busy 4 day, 3 night, Detox weekend to kick start your health for spring. It is a residential weekend, based here at Fields Lodge and at Ellen’s offices during the day.

The detox will follow The Harcombe Diet principles, which will allow your body to be free of any intolerant foods over the 4 days and give you a great kick start to healthy eating.

It is an all inclusive offer, with all meals following the same principles of The Harcombe Diet, all based on real food where you should not find yourself hungry at all. With greater focus being brought on the effect of wheat, gluten and sugar in our diets, this is a guided weekend to put your body back into order.

The weekend of April 17th, 18th & 19th is planned as:

Friday: Arrival at 3pm at Healthaspire Headquarters

You will be contacted by Ellen prior to Friday to advise you what to eat for Breakfast and what to bring with you on the car journey to Milford Haven

Introductions / goal setting / health check.

Check in 5pm to Fields Lodge
Dinner served at 6.30pm

Evening Entertainment

Saturday
9 am Breakfast
Bacon / eggs / toms

Coast path walk / outdoor exercise with personal trainer Gerald Brace

Lunch and half day at local spa with treatment included.

Nutrition Course – weight loss for life

Dinner, followed byevening entertainment

Sunday

9am Breakfast

Coast path walk / outdoor fitness /

Cooking demo and shared lunch

Nutrition course – what we need and what we don’t

Massage

Roast dinner followed by evening entertainment

Monday – 10am depart after Breakfast with goodie bag, action plan.

One week later – 30 minute phone session

It’s an exciting venture and is offered to Fields Lodge guests at a massive discount of £200 off the normal price, resulting in a cost of £275 per person sharing a twin/double room-all accommodation, meals and drinks based on Harcombe Diet principles.

For more information contact Ellen at  www.healthaspire.co.uk or Jayne at www.fieldslodge.co.uk